Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookie, vanilla with caramel, coconut, and chocolate coating.

Nutrient	Amount and Unit	Percentage
Water	5.7 g	5.7%
Energy (calorie)	489 kcal
Energy (joule)	2046 kJ
Protein	3.5 g	3.5%
Total lipid (fat)	25.8 g	25.8%
Ash	0.77 g	0.77%
Carbohydrate, by difference	64.1 g	64.1%
Fiber, total dietary	4.4 g	4.4%
Sugars, total	35.8 g	35.8%
Calcium, Ca	40 mg	0.04%
Iron, Fe	3.2 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	76 mg	0.08%
Potassium, K	195 mg	0.20%
Sodium, Na	182 mg	0.18%
Zinc, Zn	0.5 mg
Copper, Cu	0.38 mg
Manganese, Mn	0.227 mg
Selenium, Se	9.4 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.14 mg
Riboflavin	0.12 mg
Niacin	1.2 mg
Pantothenic acid	0.141 mg
Vitamin B-6	0.05 mg
Folate, total	28 µg
Folic acid	20 µg
Folate, food	8 µg
Folate, DFE	42 µg
Choline, total	11.4 mg	0.01%
Vitamin B-12	0.04 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	10 µg
Vitamin E (alpha-tocopherol)	2.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	5 µg
Fatty acids, total saturated	17.7 g	17.7%
4:0 butanoic, butyric fatty acid	0.044 g	0.04%
6:0 hexanoic, caproic fatty acid	0.073 g	0.07%
8:0 octanoic, caprylic fatty acid	0.562 g	0.56%
10:0 decanoic, capric fatty acid	0.438 g	0.44%
12:0 dodecanoic, lauric fatty acid	3.234 g	3.23%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.367 g	1.37%
15:0 monounsaturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	6.235 g	6.24%
17:0 heptadecanoic, margaric fatty acid	0.047 g	0.05%
18:0 octadecanoic, stearic fatty acid	5.362 g	5.36%
20:0 eicosanoic, arachidic fatty acid	0.13 g	0.13%
22:0 saturated fatty acid	0.13 g	0.13%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	2.8 g	2.8%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.79 g	2.79%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.7 g	3.7%
18:2 undifferentiated	3.447 g	3.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.2 g	0.2%
Cholesterol	2 mg
Tryptophan	0.029 g	0.03%
Threonine	0.079 g	0.08%
Isoleucine	0.097 g	0.10%
Leucine	0.186 g	0.19%
Lysine	0.103 g	0.10%
Methionine	0.049 g	0.05%
Cystine	0.039 g	0.04%
Phenylalanine	0.118 g	0.12%
Tyrosine	0.082 g	0.08%
Valine	0.116 g	0.12%
Arginine	0.149 g	0.15%
Histidine	0.058 g	0.06%
Alanine	0.09 g	0.09%
Aspartic acid	0.153 g	0.15%
Glutamic acid	0.697 g	0.70%
Glycine	0.083 g	0.08%
Proline	0.244 g	0.24%
Serine	0.133 g	0.13%
Hydroxyproline	0 g